Hi, I'm Valerie! I love teaching kids yoga and encouraging kids to be all they can be.
Yoga is not only beneficial, it is also fun! I incorporate stories, songs and games where we stretch, breathe and relax, allowing kids a chance to slow down and be themselves.
Having completed training in the Pink Buddha Mindfulness program , as well as the Zenergy Kids Yoga Foundation and Advanced Teaching Courses, I understand the benefits and positive outcomes from practicing yoga. The benefits are immediate and the results can be felt after the first class.
Yoga and meditation have been a passion of mine for most of my life, it is something I wish I had as a child and I am thrilled to be able to share the power of it with children.
I grew up in America and now live in Mt Martha with my husband and two kids, ages 4 and 9.